This week on the podcast, Joyce and Eric talk about the amazing experience of taking to the streets of NYC with Today Show host Al Roker to talk about National Walking Day, 99 Walks, and Jetti Poles! Lace-up your sneakers and let’s go for a walk!
This week on the podcast, Joyce and Eric dig into the power of "awe" and how adding it to your daily routine can have such an impact on your life. Lace up your sneakers and let's get going!
Today on the Weekly Walk podcast, Joyce and Eric talk about their favorite quotes with Eric digging into his love of the Stoics and getting a good old fashion challenge for the pack from Joyce!
This week, Joyce and Eric talk about nine women who inspire them in honor of International Women's Day.
Join Joyce & Barbara Hannah Grufferman, award-winning author, editor, and podcast host, for a casual conversation you can walk to. Find out what positive aging actually means, how things are getting better around society's perspective of aging, and the small steps we can take to lead a happier, healthier life.
This week on the "Weekly Walk Podcast" Joyce and Eric share tales from a long drive from Vermont, a new acronym, why Eric wants to be a firetruck, and some thoughts on how to be true. Ready to hear what is on our minds this week? Lace-up your sneakers and join us for the perfect podcast to take with you on a 30-minute walk!
This week on the "Weekly Walk Podcast" Joyce and Eric explore the difference between a no-rules day and rest and recovery day. Rest days are important for your health and happiness and your brain and spirit. Can't figure out what to do on your day off? We have a tactical tip for you! Lace up your sneakers and let's go.
Join Joyce & Elise Museles, author and Certified Eating Psychology and Nutrition Expert, for a casual conversation you can walk to. Listen in on their discussion about how to understand what makes up your food story, the importance of looking for the lessons and releasing the blame, and changing your mindset to thinking about all the things food can do for you. You'll also hear about one essential nutrient you might not realize is a key part of your wellness goals.
Join Joyce & Stephanie Carter, CEO and Founder of Wallaroo Hat Company and Carkella by Wallaroo, for a casual conversation you can walk to. In addition to the ever-important conversation about sun protection, including many ways to protect yourself from the sun, Joyce and Stephanie chat about their journeys to entrepreneurship and how and why Wallaroo Hat Company was born.
Join Joyce & Stephanie Fee, Certified Nutritionist and Founder & CEO of NOCK Sustainable Wellness, for a casual conversation you can walk to. Listen in as they discuss how everyone is unique and has methods for health and wellness that work specifically for them, how to tap into your instincts and how to get started making the changes that work for you.
Join Joyce & Monique Russell, Communication Skills Expert & Coach, for a casual conversation you can walk to. Listen in as they discuss intentional conversation and the most important factor for successful communication, as well as why it's good to be your own private investigator to understand not only the communication habits and tendencies of your family, but also yourself.
Join Joyce & Stefani Sassos, Registered Dietitian and Deputy Director of the Good Housekeeping Institute Nutrition Lab, for a casual conversation you can walk to. Listen in as Joyce and Stefani talk about why it's important to find a nutrition plan that works for you, and let go of advice that doesn't serve you. Hear why you should sit down to eat, the importance of strength training, and motivational tips for getting started.
