Mindful Nutrition with Stefani Sassos
Join Joyce & Stefani Sassos, Registered Dietitian and Deputy Director of the Good Housekeeping Institute Nutrition Lab, for a casual conversation you can walk to. Listen in as Joyce and Stefani talk about why it's important to find a nutrition plan that works for you, and let go of advice that doesn't serve you. Hear why you should sit down to eat, the importance of strength training, and motivational tips for getting started.
About Stefani
A registered dietitian and NASM certified personal trainer, Stefani Sassos handles all nutrition and fitness related content, testing and evaluation for the Good Housekeeping Institute. With a Bachelor of Science degree in Nutritional Sciences from The Pennsylvania State University and a Master of Science degree in Clinical Nutrition from New York University, Stefani aims to provide evidence-based content to encourage informed food choices and healthy living. She is a nationally recognized nutrition and fitness expert, regularly appearing on leading national and regional broadcast and radio outlets. Stefani previously worked as a Senior Clinical Oncology Dietitian and also ran her own private practice on Long Island. She is dedicated to leading a healthy and active lifestyle, and inspiring others to do the same. Stefani is an avid CrossFitter and loves spending time with her big FIT Greek family.
Connect with Stefani
Website: https://www.stefanisassos.com/
Facebook: https://www.facebook.com/stefanisassosRDN/
Instagram: https://www.instagram.com/stefanisassos/
Twitter: https://twitter.com/StefaniSassos