Today on the Weekly Walk podcast, Joyce and Eric talk about their favorite quotes with Eric digging into his love of the Stoics and getting a good old fashion challenge for the pack from Joyce!
The Stages of Behavioral Change with Toni Toledo
Join Joyce & Toni Toledo, dietitian, trainer, health educator and podcast host, for a casual conversation you can walk to. Listen in as Joyce and Toni discuss how to truly effectuate the change you desire within yourself, be it physical or mental, the belief systems important to the journey, and stages in which you'll travel to get there.
Episode 154: Nine Women Who Inspire Us
Episode 153: Every Mile Matters
Changing the Movement Mindset with Reena Vokoun
Join Joyce & Reena Vokoun, Founder and CEO of Passion Fit, for a casual conversation you can walk to. Together, Joyce and Reena discuss how to find the joy of movement, how to tune into your own intuition, the power of reflection, and the first step you should take to get closer to the change you're seeking.
Episode 152: Lessons from Scandinavia
Living Your Good Life with Eraina Ferguson
Join Joyce & Eraina Ferguson, special needs advocate, journalist, and TEDx speaker, for a casual conversation you can walk to. Follow along on Eraina's journey from a single mom of a daughter with special needs to achieving her dream job. Find out why she advocates for you to enjoy your life on the way to your dreams, so you'll be in a good space when you get there, and the importance of setting your eyes on a goal and having the patience to wait for it to happen.
Episode 151: What Makes an Athlete
How to Have "True Fun" with Catherine Price
Join Joyce & Catherine Price, science journalist, speaker, teacher, consultant, and author, for a (fun!) and casual conversation you can walk to. Catherine and Joyce discuss exactly what fun is, the myths and misperceptions we have about fun, and the three states of fun that are key to actually having fun!
Episode 150: Just and Only are Four Letter Words
What in the world does it mean to lead with love and what happens when there are people in our lives who are spaghetti people? Those are all the things that Joyce and Eric are going to dig into on the Weekly Walk podcast so if you’re curious what they mean by spaghetti people if you’re curious about their take on what it means to lead with love, lace up your sneakers and let’s get going!
Honoring the Past with Sherry Dial
Episode 149: Lead with Love and Attack of the Spaghetti People
What in the world does it mean to lead with love and what happens when there are people in our lives who are spaghetti people? Those are all the things that Joyce and Eric are going to dig into on the Weekly Walk podcast so if you’re curious what they mean by spaghetti people if you’re curious about their take on what it means to lead with love, lace up your sneakers and let’s get going!
Why Moms Make Great Entrepreneurs with Jill Salzman
Join Joyce & Jill Salzman, author, podcast host, and founder of The Founding Moms, for a casual conversation you can walk to. Hear why moms make the best entrepreneurs, what holds women back from starting their own business, what propels them forward, and what to do when you can't find the confidence.
Episode 148: What is Standing Between You and Your Dream?
What is Standing Between You and Your Dreams
Join Joyce and Eric as they dive into identifying, working toward, and getting back on the path toward making your dreams a reality.
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Episode 147: What You Can, When You Can
Enjoying the Process with Michelle Newman
Join Joyce & Michelle Newman, founder of The New Mid Academy and New Mid Podcast, for a casual conversation you can walk to. Hear about why it's important to take on new challenges and try new things, how your mindset really does matter, and why small changes done repetitively can lead to where you want to be.
Finding the Good with Janice Kaplan
Finding the Good with Janice Kaplan
Join Joyce & Janice Kaplan, author of the New York Times bestseller The Gratitude Diaries, for a casual conversation you can walk to. Find out what happens when you take a minute to think about something good, the importance of being positive with yourself, and the one phrase you should write on your bathroom mirror.
About Janice
Janice Kaplan is a journalist, TV producer, and the author of many popular books including the New York Times bestseller The Gratitude Diaries and her newest book, The Genius of Women. Janice was the editor-in-chief of Parade magazine and the executive producer of more than 30 primetime network television specials. She has appeared frequently on TV shows including Today and Good Morning America and she hosts the daily podcast The Gratitude Diaries on iHeartMedia.
Connect with Janice
Website: http://www.janicekaplan.com/
Instagram: https://www.instagram.com/janice.kaplan/
Twitter: https://twitter.com/JaniceKaplan2
Episode 146: Risk and Rewards
Episode 145: 9 Steps to Becoming a Dream Catcher
Consistency Not Intensity with Alicia Filley
Join Joyce & Alicia Filley, hiking coach and physical therapist, for a casual conversation you can walk to. In an effort to make sure no woman gets left behind and to help them keep up the level of activity they desire, Alicia walks us through the importance of intentionality, consistency, and just getting started. She also shares tips on what to take with you on a hike, and how to keep your knees healthy throughout your adventures.