Consistency Not Intensity with Alicia Filley

Join Joyce & Alicia Filley, hiking coach and physical therapist, for a casual conversation you can walk to. In an effort to make sure no woman gets left behind and to help them keep up the level of activity they desire, Alicia walks us through the importance of intentionality, consistency, and just getting started. She also shares tips on what to take with you on a hike, and how to keep your knees healthy throughout your adventures.

About Alicia

Alicia Filley, PT, MS, is an internationally published health and fitness writer, editor, speaker, and founder of The Healthy Hiker, a program that helps women over 40 regain their health so they can feel confident on the trail and stop worrying about being left behind.

Connect with Alicia

Website: https://www.thehealthyhiker.com/

Facebook: https://www.facebook.com/groups/thehealthyhiker

Instagram: https://www.instagram.com/thehealthyhikr/

The Healthy Hiker's Guide to Healthy Knees: https://www.thehealthyhiker.com/knees