The Stages of Behavioral Change with Toni Toledo
Join Joyce & Toni Toledo, dietitian, trainer, health educator and podcast host, for a casual conversation you can walk to. Listen in as Joyce and Toni discuss how to truly effectuate the change you desire within yourself, be it physical or mental, the belief systems important to the journey, and stages in which you'll travel to get there.
About Toni
Toni Toledo lives in the San Francisco Bay Area. She is a Registered Dietitian-Nutritionist who has been working in the field of nutrition and health promotion for over 30 years. She is an instructor at San Jose State University and the Nutrition Care Manager at Teen Kitchen Project. She previously worked at Palo Alto Medical Foundation in health promotion and weight management as well as Stanford University in program and curriculum development as well as in research in behavior change. Toni received a bachelor’s degree from Cal Poly State University, San Luis Obispo in Food Science and Nutrition. She completed her Dietetic Internship at Hines VA Hospital in Chicago. She received her Master’s degree in Public Health from the University of Minnesota where she earned the Ruth Stief Leadership award. She also serves as a peer reviewer for the ACEND program (Accreditation Council for Education in Nutrition and Dietetics). Her mission and passion is helping her clients find ways to “add to” their lives by focusing on the positives to live long and healthy lives.
Toni is driven by her passion and commitment to help people live their healthiest life and thrive. One of the basic tenets of Toni’s work is the belief that we can all create our own formula that is built on habits and routines that allow us to feel our best. She thinks this is possible especially if you are doing it in a way that focuses on what works. Much of this depends on her clients acquiring knowledge and building confidence. Her most recent endeavor is her new podcast –PATH Positive Approaches To Health. This podcast explores inspiring, interesting and practical examples of what is going on around our nation that helps people achieve their best health.
When Toni is not working, you can usually find her traveling, goofing off with her friends and family (and pets), or jogging along her favorite trail in her hometown in California.
Connect with Toni
Website: https://www.thepathpod.com
Instagram: https://www.instagram.com/thepathpod/?hl=en