Why is it so hard to focus on the wins? This week, Joyce and Eric talk about why it's hard to celebrate the successes and some tips, tools and tactics to get better at it.
Episode 143: Good Stress, Bad Stress
Episode 142: Eat the Cupcake
Looking Through the Lens of Possibility with Tom Fowler
Join Joyce & Tom Fowler, board advisor, investor and sports industry veteran, for a casual conversation you can walk to. Find out how detaching yourself from the impossibility and coming at things with a "what can I do" perspective can affect your life positively, as well as how making small changes done consistently can have a huge impact.
Understanding How Everything is Connected with Dr. Ladd Carlston
Join Joyce & Dr. Ladd Carlston, a chiropractor who is pioneering a new personal growth and healing method, for a casual conversation you can walk to. Tap into why sleep is mission critical, the mental and physical benefits of repetitive motion—like you find in walking, and why everything is ultimately connected.
Episode 141: The Power of the Pen
Episode 140: Generous & Joyful
Staying in the Fight with Georgetta Foreman
Join Joyce & Georgetta Foreman, television producer, mom, and daughter of Heavyweight Boxing Champion George Foreman, for a casual conversation you can walk to. Listen as Georgetta walks us through how life changed for her at age 10, and how it forever influenced her mindset and determination. Learn the importance of standing up between the rounds, getting back up when you fall and finding success in yourself before relying on others.
Episode 139: Friends, Priorities, and Postcards
Building Meaningful Connections with Susan McPherson
Join Joyce & Susan McPherson, Serial Connector, Angel Investor, Author and Corporate Social Impact Expert, for a casual conversation you can walk to. Susan and Joyce discuss the importance of building meaningful connections and easy tips for how to get there, two types of connecting, and the power of 3—the art of connecting without feeling overwhelmed.
Expanding Your Comfort Zone with Dr. Joni Boyd
Join Joyce & Dr. Joni Boyd, Performance Specialist, for a casual conversation you can walk to. Hear about finding your personal boundaries, tips to continue to improve your physical activity and nutrition, how your emotions respond to your level of motivation, and ways you can flip the switch on mindless consumption and activity.
Episode 138: Yup, A Walk Would Probably Help
Building Curiosity with Ann Berry
Episode 137: 3 Levels of Gratitude and Daily Delights
Episode 136: Vampires, Werewolves, and Ghosts Oh My!
Truth, Lies & Deception with Abby Ellin
Episode 135: Fall, Fabulous Fall
Getting Organized with Alejandra Costello
Episode 134: Speed Up to Slow Down
Walking Your Way to Better Health with Dr. David Sabgir
Walking Your Way to Better Health with Dr. David Sabgir
Join Joyce & Dr. David Sabgir, Cardiologist and Founder of Walk with a Doc, for a casual conversation you can walk to. Learn how Walk with a Doc got started, what you can expect if you show up to an event, and why social connection and walking in nature is helping people not only physically, but mentally, too.
About Dr. David Sabgir
Dr. David Sabgir is a full-time cardiologist in Columbus, OH and the Founding CEO of Walk with a Doc, an international nonprofit with a mission to inspire communities through movement and conversation. Walk with a Doc started in 2005 as David realized how critical physical activity was for his patients and how much it was lacking. While the program has now spread to over 550 communities in 37 countries, Dr. Sabgir continues to personally invite his patients to walk alongside him as a local Walk with a Doc leader. David has been honored to be a CNN Hero and to see Walk with a Doc featured in print and broadcast media all over the world. The program has evolved to focus on not only physical activity but also education, nature, and social connectedness. He absolutely loves Walk with a Doc and sees it as a critical next step in the care of our communities. He is married to Kristin with 2 children and 2 poodles.
Connect with Walk with a Doc
Website: https://walkwithadoc.org/
Facebook: https://www.facebook.com/walkwithadoc
Instagram: https://www.instagram.com/walkwithadoc/
Twitter: https://twitter.com/walkwithadoc