Expanding Your Comfort Zone with Dr. Joni Boyd
Join Joyce & Dr. Joni Boyd, Performance Specialist, for a casual conversation you can walk to. Hear about finding your personal boundaries, tips to continue to improve your physical activity and nutrition, how your emotions respond to your level of motivation, and ways you can flip the switch on mindless consumption and activity.
About Joni
Joni Boyd, PhD, CSCS*D, is an Associate Professor of Exercise Science and the Advisor to the Coaching Minor at Winthrop University in Rock Hill, SC. She is the National Strength & Conditioning Association State Director for South Carolina and a Master Instructor for Athletics and Fitness Association of America. Joni holds over 20 certifications and credentials within the exercise science and nutrition fields, including group exercise, personal training, strength and conditioning, and corrective exercise. She has credentials within group exercise such as yoga, Pilates, and cycle/spin. Most importantly, she is married to an amazing husband Tim, and mom to four mini-athletes, all who know WAY more than she does :-).
Connect with Joni
Website: https://boydperformance.weebly.com/
Winthrop University: https://www.winthrop.edu/coe/faculty/boyd-joni.aspx
Facebook: https://www.facebook.com/joni.marr.14