This week on the podcast, Joyce and Eric talk about the amazing experience of taking to the streets of NYC with Today Show host Al Roker to talk about National Walking Day, 99 Walks, and Jetti Poles! Lace-up your sneakers and let’s go for a walk!
This week on the podcast, Joyce and Eric dig into the power of "awe" and how adding it to your daily routine can have such an impact on your life. Lace up your sneakers and let's get going!
Today on the Weekly Walk podcast, Joyce and Eric talk about their favorite quotes with Eric digging into his love of the Stoics and getting a good old fashion challenge for the pack from Joyce!
This week, Joyce and Eric talk about nine women who inspire them in honor of International Women's Day.
Join Joyce & Monica Parker, author and entrepreneur, for a casual conversation perfect for a walk. Joyce and Monica delve into the topic to define wonder and the mental and physical health benefits of cultivating wonder in your life. You'll learn the connection between wonder and awe, and how you can start building a wonder practice.
Join Joyce & Margaret Schwenke, Nutrition & Eating Psychology Counselor, for a casual conversation perfect for a walk. In this impactful conversation, Joyce and Margaret discuss ways we all can feel more empowered around our choices to change our health and happiness. From learning about authentic nourishment to three simple steps to designing the life you really want, this podcast will inspire you to slow down and really connect with yourself.
It’s officially summer the sun is a constant companion this season. We know the sun is important to your mind, mood, and body, but we all know the hazards of too much sun. This week, Joyce and Eric dive into their relationship with the sun and share some of their favorite sun products. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
Join Joyce & Lexi Hidalgo, social media influencer and mental health podcaster, for a casual conversation perfect for a walk. Two generations come together as Joyce and Lexi discuss how to better understand one another and the best ways to support each other. Their conversation tackles topics like body positivity, mental health, and finding the awareness to understand what and how different inputs affect you. Joyce and Lexi will leave you feeling more connected and empowered, with knowledge of how you can live your best life.
Listen, we all know that one person that cannot tell a joke because they are too busy laughing at themselves. In the 99 Walks team, Eric is your guy. This week, Eric shares some of his favorite dad jokes with Joyce in honor of Father’s Day. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
Join Joyce & Sheila Thelen, President of Vestibular Training Services, for a casual conversation perfect for a walk. Learn exactly what your vestibular system is and does, and why it's important to train it regularly. Wondering how to do that? Joyce and Sheila talk through various ways to train, and how it's positively impacting kids and adults alike.
Having friends is work. While the concept of a “best friend” is an ideal coined in the 1950’s, making and maintaining friendships is a tale as old as time. Join Joyce and Eric as they talk about the importance of friendship and how having a best friend can improve your life. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
Join Joyce & Kim Murray, co-founder of the Widow Squad, for a casual conversation perfect for a walk. Kim walks us through her journey after losing her husband and the struggles she faced finding her way through her grief. Joyce and Kim also discuss the best ways for people to support those that may be experiencing grief, including what not to say, and how not saying anything at all might be the best thing to do. You'll also hear about The Widow Squad as a place where you can come for help when dealing with the loss of a spouse at any age.
Have you ever heard the phrase “ Find a job you love to do and you will never work a day in your life”? Joyce and Eric aren’t sure that is 100% sure. IF you are trying to find a balance between your work, life, and hobbies, join them for this topic. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
Join Joyce & Brook Benten, well-known fitness personality, for a casual conversation perfect for a walk. Joyce and Brook discuss how, even if the metaphorical dominoes have fallen, you can set them upright, one at a time, to create a life of better health and wellness. They walk through how Brook sets her intentions for the day with a morning routine, and how that's changed her to not just appear healthy, but actually be healthy, both inside and out.
Walking has been shown to increase the levels of dopamine in our bodies. Want to know what else does that? Playing games. So what happens when you gamify your walk? Today on the Weekly Walk Podcase, Joyce and Eric dive into the topic and share a few ways you can gamify your walks. Lace up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
Join Joyce & Renee Flagler, author, coach and speaker, for a casual conversation perfect for a walk. Joyce and Renee dive into the world of romance writing, where Renee shares her story of how she went from self-publishing romance novels to working with Harlequin, how she got her pen name, and why not all great writing is tragic. Renee also answers the question of how she balances all of her roles, and shares how they all have one significant thing in common.
Join Joyce & Heather Brooker, actress, comedian and Emmy Award winning journalist, for a casual conversation perfect for a walk. Joyce and Heather discuss how to find the right amount of busy, and the importance of sleep. They also lean into the idea of body positivity, discussing where things are improving and the long road we still have for change. Lastly, you'll hear all about the Brooker Family POPcast, and how Heather and her family are creating a fun and entertaining place to chat pop culture that's family-friendly and fun.
Join Joyce & Dr. Ozzie Gontang, walking & running therapist, for a casual conversation perfect for a walk. Joyce and Ozzie discuss the immense changes that can happen in therapy patients while walking, the value of walking shoulder to shoulder, and how knowing someone is listening can make all the difference. Your mind will be challenged and enlightened as Ozzie explains how walking and running is a practice of falling and catching yourself, plus why alignment is important, in walking and running, but also in life in general.
Join Joyce & Melissa Radke, best selling author, public speaker and television personality, for a casual conversation perfect for a walk. Joyce and Melissa talk not only about what must happen before committing to a journey to better health, but also how to provide encouragement and support to others as they travel their own journey. You'll hear a real, vulnerable conversation about balancing self love and acceptance with having a desire to change, and how change comes about from the inside out rather than the other way around.
