Establishing Wellness Through a Morning Routine with Brook Benten
Join Joyce & Brook Benten, well-known fitness personality, for a casual conversation perfect for a walk. Joyce and Brook discuss how, even if the metaphorical dominoes have fallen, you can set them upright, one at a time, to create a life of better health and wellness. They walk through how Brook sets her intentions for the day with a morning routine, and how that's changed her to not just appear healthy, but actually be healthy, both inside and out.
About Brook
Brook is based out of Austin, TX. In 2012, she was awarded "Austin's Fittest Fitness Professional." She is the author of Prevention's newly-released book, "Lift Light, Get Lean." She has represented brands including GoFit, Hyperwear, Livestrong, Spirit Fitness, and Power Music. She earned a Bachelor's of Exercise and Sport Science from Texas State University, Master's of Physical Education from The University of Houston, and Professional Life Coach from Baylor University. She is an ACSM-certified exercise physiologist. Her next book, Sweat Like a Mother: Helping Other Mothers Lift the Motherload, will release later this year.
Connect with Brook
Website: https://www.brookbenten.com/
Facebook: https://www.facebook.com/brookbenten
Instagram: https://www.instagram.com/BrookBenten