Episode 210: Gamify your walk
Walking has been shown to increase the levels of dopamine in our bodies. Want to know what else does that? Playing games. So what happens when you gamify your walk? Today on the Weekly Walk Podcase, Joyce and Eric dive into the topic and share a few ways you can gamify your walks. Lace up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
LISTEN ON ITUNES
LISTEN ON SPOTIFY
99 Walks is a community of women improving wellness & inspiring happiness through the simple act of walking together.
Learn more at 99Walks.fit