Join Joyce & Chris Poirier-Kim, Co-Founder of Forty First Studios, for a casual conversation perfect for a walk. Joyce and Chris hone in on why exercise should be fun, plus the importance of working mobility exercises into your walking routine. You'll learn how mobility adds to your range of motion and strength within that range, as well as easy ways to incorporate it into your walks. Curious about finding the right balance between maintenance, development, and recovery days? You'll definitely want to listen to this informative podcast on your next walk.

Join Joyce & Lesley Seymour, Founder & CEO of CoveyClub.com, for a casual conversation perfect for a walk. Joyce and Lesley discuss why it is people have a hard time changing their habits, and how creating one 30-second, tiny habit can make all the difference. Their conversation walks you through what a tiny habit is, how you can implement them into your life, and why you should celebrate every "tiny" success.

Join Joyce & Bonnie Marcus, entrepreneur, writer, and executive coach, for a casual conversation perfect for a walk. Joyce and Bonnie dive deep into the topic of gender bias and ageism, both understanding the meaning and what we can do individually to institute change, even within ourselves. They also tackle what it means to challenge our own limiting beliefs as well as how to build our inner confidence.

Join Joyce & Yael Shy, CEO and Founder of Mindfulness Consulting, for a casual conversation perfect for a walk. Don't miss out on this insightful conversation all about meditation, the different meditation postures, and the benefits of walking meditation. Learn how meditation can help you reframe your thoughts and ease you into a different way of experiencing your senses.

Join Joyce & Harsha Shantha, MD, FCCP at Pulmonary and Sleep Institute, for a casual conversation perfect for walking. In this Walk + Talk all about sleep, you'll hear why such a huge part of our population has trouble sleeping, how much sleep you actually need, and how naps may or may not help with a sleep deficiency. Plus, learn what is actually happening in your body while you sleep, as well as the connection between movement and sleep.

Join Joyce & Debbie Weiss, author of “Available As Is: A Midlife Widow’s Search for Love,” for a casual conversation you can walk to. Debbie and Joyce dive deep into the importance of connection and the difficulty of making friends as an adult. They also discuss what worked for Debbie in reinvesting in herself to create a life of love and connection after the loss of her husband.

Join Joyce & Jesse Greenberg, managing partner at 383 Ventures, for a casual conversation you can walk to. From daily check-ins with your mind and body, to finding connection with others, and to discovering beautiful places throughout the world only accessible by foot, Joyce and Jesse delve into not only the benefits of walking, but also the power it can bring.

Join Joyce & Dr. Stuart McGill, Chief Scientific Officer at Backfitpro Inc, and Distinguished Professor Emeritus at the University of Waterloo, for a casual conversation you can walk to. Joyce and Dr. McGill discuss how walking is a non-negotiable activity for spine health, the importance of assessing the cause of your back pain, and how to find a workable plan to correct it.

Join Joyce & Micki Havard, Pilates Instructor, Author and Teacher Trainer, for a casual conversation you can walk to. Micki shares the history and value of a Pilates practice, and she and Joyce discuss how to live your best life, including normalizing the fear and anxiety of starting something new, but also the power of just beginning.

Join Joyce & Dr. Grace Lo, clinical researcher with a focus on osteoarthritis, for a casual conversation you can walk to. Joyce and Grace explore the different types of arthritis, and the research of how walking can help one from developing frequent knee pain from osteoarthritis.