Just Begin with Micki Havard
Join Joyce & Micki Havard, Pilates Instructor, Author and Teacher Trainer, for a casual conversation you can walk to. Micki shares the history and value of a Pilates practice, and she and Joyce discuss how to live your best life, including normalizing the fear and anxiety of starting something new, but also the power of just beginning.
About Micki
Micki is a Pilates instructor with over 20 years of experience. In 2011, she started a Wellness company called MickiPhit, where she combines her knowledge of Pilates, group fitness and movement to enhance the life of her clients.
In 2018, she launched a membership based Online Pilates Studio (MickiPhit.com) that offers 24/7 access to step-by-step instructional Pilates videos providing simplified Pilates for your home or on-the-go Pilates practice. She also offers the MickiPhit Fitness app for those who want more athletic weight training workouts for home or on-the-go. Her book, Pilates for Everyone, provides over 100 variations of Pilates and Pilates inspired exercises, making Pilates more accessible to students of many fitness levels.
Connect with Micki
Website: https://www.mickiphit.com/
Facebook: https://www.facebook.com/Mickiphit
Instagram: https://www.instagram.com/mickiphit