This week on the podcast, Joyce and Eric talk about the amazing experience of taking to the streets of NYC with Today Show host Al Roker to talk about National Walking Day, 99 Walks, and Jetti Poles! Lace-up your sneakers and let’s go for a walk!
This week on the podcast, Joyce and Eric dig into the power of "awe" and how adding it to your daily routine can have such an impact on your life. Lace up your sneakers and let's get going!
Today on the Weekly Walk podcast, Joyce and Eric talk about their favorite quotes with Eric digging into his love of the Stoics and getting a good old fashion challenge for the pack from Joyce!
This week, Joyce and Eric talk about nine women who inspire them in honor of International Women's Day.
Join Joyce & Ezra Bookman, ritual designer, artist, and facilitator, for a casual conversation you can walk to. What exactly is a ritual, and how do rituals begin? You'll learn answers to these questions, as well as the three main reasons to practice rituals, the biggest misconceptions, and how you can switch things up around the table this holiday season.
Join Joyce & Barb Monson, creator of Move Your Mountain, for a casual conversation you can walk to. Joyce and Barb break down the mindset of what it takes to find the vision you want in your life, beyond the drive for goals and achievements. Plus, learn the one question you should always ask yourself when defining your next steps in life.
Join Joyce & Renee Daniel Flagler, Executive Director of Girls Inc. of Long Island, for a casual conversation you can walk to. Joyce and Renee discuss the mission driving Girls Inc. of Long Island, and how this organization is empowering girls with lessons in financial literacy, STEM, mental health, and so much more. And though the organization serves to advocate for girls, it also gives girls the tools they need to advocate for themselves. Listen in on how you can help further their mission.
Walking is one of the safest exercises for your mind, mood and body, but that doesn’t eliminate all risk. We often share the path with cars, other people, and Mother Nature. Today, Joyce and Eric share a few important tips on how to keep yourself safe while you are out and about. Lace-up your sneakers and join us for the perfect podcast to take with you on a 30 minute walk.
Join Joyce & Niamh O'Sheehan, founder of Walk Your Way Well, for a casual conversation you can walk to. Joyce and Niamh talk about the magic of walking the Camino de Santiago (and why you should add it to your bucket list), how walking can heal your health issues, both mental and physical, as well as practical tips for staying motivated and consistent in your walking practice.
Join Joyce & Carole Robin, Author and Interpersonal Guru, for a casual conversation you can walk to. Joyce and Carole explore the hallmarks of exceptional relationships, why feelings are so important to human interaction, the necessity of curiosity, and why every interaction with another human being is an opportunity to learn.
Fall is the perfect time of year to reassess your goals, make a plan, and get things done. Join Joyce and Eric as they dive into the time between summer and the end of the year and share tips and tricks to get closer to your goal. Lace up your sneakers and join us for the perfect podcast to enjoy on a 30 minute walk.
Join Joyce & Carolyn Herfurth, co-founder of Impostor Syndrome Institute, for a casual conversation you can walk to. Do you struggle with impostor syndrome or are you a humble realist? Listen in as Joyce and Carolyn break down exactly what impostor syndrome is, coping mechanisms and steps we can take as individuals to overcome it, and why understanding the source of where your impostor syndrome comes from is so important.
Join Joyce & Dara Dunbar, JettSetter Captain and woman of many talents, for a casual conversation you can walk to. Dara and Joyce chat about the importance of mental health support, Dara's journey with breast cancer and what led her to choose flat closure, as well as why Dara is an advocate for reminding women their body is strong and beautiful and they have a choice.
