Episode 183: Walking Safely
Walking is one of the safest exercises for your mind, mood and body, but that doesn’t eliminate all risk. We often share the path with cars, other people, and Mother Nature. Today, Joyce and Eric share a few important tips on how to keep yourself safe while you are out and about. Lace-up your sneakers and join us for the perfect podcast to take with you on a 30 minute walk.
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