Consistency is Key with Niamh O'Sheehan
Join Joyce & Niamh O'Sheehan, founder of Walk Your Way Well, for a casual conversation you can walk to. Joyce and Niamh talk about the magic of walking the Camino de Santiago (and why you should add it to your bucket list), how walking can heal your health issues, both mental and physical, as well as practical tips for staying motivated and consistent in your walking practice.
About Niamh
Mother, Singer, Worker, Walker
Connect with Niahm
Website: walkyourwaywell.com
Facebook: https://www.facebook.com/walkyourwaywell
Instagram: https://www.instagram.com/walkyourwaywell/