Episode 174: Get Lost

Episode 174: Get Lost

This time of year is HOT and that makes it hard to get your walks in. This week, Joyce and Eric 'bake' in the answer to a question from pack member Cathy with tips and tricks to beat the heat to reach those summer walking goals.Lace up your sneakers and join them for the perfect podcast to take on a 30-minute walk.

Episode 173: Hot Hot Hot

Episode 173: Hot Hot Hot

This time of year is HOT and that makes it hard to get your walks in. This week, Joyce and Eric 'bake' in the answer to a question from pack member Cathy with tips and tricks to beat the heat to reach those summer walking goals.Lace up your sneakers and join them for the perfect podcast to take on a 30-minute walk.

The Link Between Physical Challenges & Mental Recovery with Leslie Gold

The Link Between Physical Challenges & Mental Recovery with Leslie Gold

Join Joyce Shulman & Leslie Gold, founder and executive director of Strides In Recovery for a casual conversation you can walk to. Listen in on the power of working toward physical challenges in overcoming addiction and mental obstacles. And in doing so, why it often connects you to a supportive, like-minded community to help propel you forward to success. You just might realize you are much stronger than you thought.

Finding Your Way to Weight Loss with Stephanie Mansour

Finding Your Way to Weight Loss with Stephanie Mansour

Join Joyce & Stephanie Mansour, health & fitness expert, for a casual conversation you can walk to. Steph and Joyce speak to the necessity of finding the confidence in yourself to be aware of what works for you and what doesn't, and having the ability to move forward. Plus, hear about the power of protein, some options for protein-rich foods, and what to look for in a good protein powder.