nutrition

9 Health Benefits of Watermelon

9 Health Benefits of Watermelon

A favorite treat when the summer sun finds itself high in the sky is the juicy, sweet taste of watermelon. A perfect side for picnics, a delicious snack, or creatively curated into appetizers, starters, or beverages, watermelon can be blended, cut up and served into a multitude of delicious delights. But not only will they pack a sweet punch into your day, watermelon is also a great food to incorporate into your healthy habits. Following are 9 health benefits of eating watermelon: