9 Health Benefits of Watermelon

A favorite treat when the summer sun finds itself high in the sky is the juicy, sweet taste of watermelon. A perfect side for picnics, a delicious snack, or creatively curated into appetizers, starters, or beverages, watermelon can be blended, cut up and served into a multitude of delicious delights. But not only will they pack a sweet punch into your day, watermelon is also a great food to incorporate into your healthy habits. Following are 9 health benefits of eating watermelon:

  1. Hey, Good Lookin’! Your eyes and your skin will thank you after a snack of watermelon as it contains vitamins A, B6 and C. Not only is Vitamin A good for your peepers, but all the vitamins help your skin stay soft and smooth. Click here for a DIY watermelon and honey face mask that will make your skin glow!

  2. Relish the Red! That gorgeous red hue unveiled when you cut open a watermelon comes from a pigment called lycopene which has antioxidant properties and is linked to helping reduce the risk of some cancers and diabetes. It can also be part of your sun safety routine as it could prevent sunburns, though wearing sunscreen is still recommended. Fun fact: Did you know that watermelon contains more lycopene than raw tomatoes, and almost as much as cooked tomatoes?

  3. Fill ‘er Up! We all need more water in our diets and watermelon can help! Made up of 92% water, this hydrating fruit helps keep you feeling fuller longer! 

  4. Lower the Pressure! Watermelon contains a non-essential amino acid called L-citrulline. According to this article, L-citrulline boosts nitric oxide production in the body. Nitric oxide helps your arteries relax and work better, which improves blood flow throughout your body. This may be beneficial for heart health and lowering blood pressure.

  5. Move Over Achy Joints! Beta-cryptoxanthin is a strong antioxidant found in watermelon that protects joints from inflammation, and some studies have shown that it reduces the risk for rheumatoid arthritis by 41 percent.

  6. It’s a Sweet Thing! There’s no mistaking that watermelon serves as a sweet treat naturally. So curb your sweet tooth with a slice or two, or mix up a yummy popsicle instead of grabbing for the ice cream. We love the watermelon pops recipe found in this popsicle recipe book!

  7. Sayonara Soreness! Among other vitamins and nutrients, watermelon is high in potassium which helps prevent muscle soreness. So next time you challenge your fitness limits, drink some watermelon juice to aid in your recovery. What’s a good way to make watermelon juice? We loved this quick and easy how-to here!

  8. Level it Out! If keeping your blood sugar in check is of concern, watermelon is a great way to keep blood glucose levels steady due to its low glycemic load. This sweet treat won’t cause a spike in blood sugar right after you enjoy it.

  9. Keep It Moving! The combination of water and fiber found in watermelon aids in healthy digestion. Your digestive tract will function efficiently leaving you feeling great! To kick off your next meal, try this watermelon soup recipe!

So grab a watermelon, check for a hollow thump, and a melon that feels heavy for its size, and slice up some good nutrition for a sweet summer treat!


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