Change is inevitable. It’s true. People change, places change, life changes. This week Joyce and Eric are talking about change and why you should embrace it.. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
Episode 225: Getting Motivated to Move
The Key to Communication with Monique Russell
Join Joyce & Monique Russell, Global Communication Skills Advisor, for a casual conversation perfect for a walk. Joyce and Monique discuss the ultimate key to communication—one you'll definitely want to hear. Plus, they'll share other helpful tips to keep communication going (even with teenagers!), when true connection happens, and why learning how to communicate effectively is a skill we should all know.
Episode 224: Wake up and See Something Different
The Journey Isn't About The Outcome, But the Journey Itself with Heidi Jones
Join Joyce & Heidi Jones, founder of Summit Squad, for a casual conversation perfect for a walk. Heidi shares the mission of the non-profit organization, Summit Squad, and how she and three women set out to climb Mount Kilimanjaro. Joyce and Heidi discuss the importance of perseverance to get you through inevitable roadblocks in life, and that every situation provides a learning experience. Be not only inspired, but also empowered to strive for your goals as you learn that the journey is not about the outcome, but the journey itself.
Episode 223: Say Yes. Say No.
Mind Body Unity with Dr. Ellen Langer
Join Joyce & Ellen Langer, professor and author, for a casual conversation perfect for a walk. Joyce and Ellen dive straight into how the mind and body are one, and how every thought you have can be reflected in how your body responds. They discuss ways to reframe the way you're thinking about things and how that can lead to chronic health. Listen in for how to have a more mindful body.
Episode 222: Walking Together for 26 Years
Episode 221: You Choose
How Walking Helps Relieve Back Pain with Dr. Stuart McGill
Join Joyce & Stuart McGill, Professor and Chief Scientific Officer at Backfitpro Inc., for a casual conversation perfect for a walk. Joyce and Dr. McGill discuss how people are becoming voluntarily fragile and what that means, as well as understanding how to find the right amount of stress your body needs to perform at its best. You'll also hear practical advice about relieving back pain, and the benefits of walking with a weighted pack, both for those with and without back pain.
Finding the Right Balance with Stephanie Shaw
Join Joyce & Stephanie Shaw, Podcast Host and Nutrition Strategist, for a casual conversation perfect for a walk. Listen in as they talk about the need to step up the conversation about menopause, and empower women to understand what's going on during this journey and learn what they can do about it. They dig into why what you eat and how you move can play a big role in managing this time in life, how to rethink breakfast, and what to do if you want to back away from sugar.
Episode 220: Things I'm mad don't exist
Moving Your Body Freely with Juliet Starrett
Join Joyce & Juliet Starrett, Co-Founder and CEO of The Ready State, for a casual conversation perfect for a walk. Joyce and Juliet bring into focus the elements of a mobility practice and how this practice can help you move your body more freely. Topics include sleep and pain, and mind and body connections, and creating a space that is a movement-rich environment. You'll come away from this conversation better understanding the idea of mobility and how small levers can change your health and help you feel good in your body.
Building Your Movement Toolkit with Katy Bowman
Join Joyce Join Joyce & Katy Bowman, biomechanist and bestselling author, for a casual conversation perfect for a walk. Joyce and Katy dig into what biomechanics is, and why learning how your body works and why movement is important is crucial to your living well. They discuss Katy's new book, Rethink Your Position, which encourages readers to think about how they can do physical activities, be it exercise or general movement, better. Katy also encourages listeners to change up their walking diet to make sure they are getting all the walking nutrition their body needs.
Episode 219: Lessons from Japanese Culture
There are so many lessons to be learned from cultures all over the world, but this week, we are sharing lessons we’ve learned from Japanese culture and how so many of them line up with things we’ve talked about in the past. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
The Trick with Motivation with Marlo Scott
Join Joyce & Marlo Scott, health educator and personal trainer, for a casual conversation perfect for a walk. Joyce and Marlo discuss the changing perception of fitness as we age, the benefit and digestibility of 10-minute workouts throughout the day, and the trick to staying motivated. They also delve into the nine components of wellness, how to find the right balance within those components, and how seeing all the things you're doing well can outweigh the discouragement of what you need to work on.
Episode 218: What Happened at the 2023 CrossFit Game?
Last week on the podcast, we dove into Eric’s journey that led him to the Crossfit Games in Madison, WI. This week, Joyce and Eric share the event's fun, pushing through challenges, and the results for 2023. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
Episode 217: Eric's Journey to the Crossfit Games
Organize Your Space, Energize Your Life with Kathi Burns
Join Joyce & Kathi Burns, professional organizer and founder of Organized & Energized, for a casual conversation perfect for a walk. Joyce and Kathi dig into the act of getting organized, and the method of working from outward in. They talk through why you should invest time into organizing your space, tips on how to get started, and the triggers you may be experiencing from lack of organization.