The Trick with Motivation with Marlo Scott
Join Joyce & Marlo Scott, health educator and personal trainer, for a casual conversation perfect for a walk. Joyce and Marlo discuss the changing perception of fitness as we age, the benefit and digestibility of 10-minute workouts throughout the day, and the trick to staying motivated. They also delve into the nine components of wellness, how to find the right balance within those components, and how seeing all the things you're doing well can outweigh the discouragement of what you need to work on.
About Marlo
Marlo started out as a news reporter/journalist in south Florida. She taught aerobics classes as a "hobby." After getting married and having children, and then writing a book, Marlo decided to make her hobby a career. She even went back to school for a master's degree in health education and taught as a professor at a local college. Marlo teaches about 10 fitness classes a week and trains clients of all ages, most catering to the 55+ communities.
Marlo also puts on total wellness seminars and most recently has branched out into a new venture: wellness vacations and retreats. A longtime runner and now walker, she has run several marathons/half-marathons, mostly in Disney World, where she also got married. Marlo has two sons, 17 and 21. Other longtime hobbies include veggie gardening and ballroom dancing.
Connect with Marlo
Website: https://firstclassfitnessandwellness.com
Facebook: https://www.facebook.com/firstclassnfit
Instagram:https://www.instagram.com/firstclassnfit