Building Your Movement Toolkit with Katy Bowman
Join Joyce Join Joyce & Katy Bowman, biomechanist and bestselling author, for a casual conversation perfect for a walk. Joyce and Katy dig into what biomechanics is, and why learning how your body works and why movement is important is crucial to your living well. They discuss Katy's new book, Rethink Your Position, which encourages readers to think about how they can do physical activities, be it exercise or general movement, better. Katy also encourages listeners to change up their walking diet to make sure they are getting all the walking nutrition their body needs.
About Katy
Bestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement.
Bowman teaches movement globally and has written 9 previous books on the importance of a diverse movement diet, including Move Your DNA, Dynamic Aging, and Grow Wild. Her latest book, Rethink Your Position, is a much-needed guide to how our bodies move, why we need to move more, and the intentional steps anyone can take to feel, move, and even think better--one part at a time.
Named one of Maria Shriver’s “Architects of Change,” Bowman has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her “move more, move better” message. Her movement education company is Nutritious Movement and she is the host of the Move Your DNA podcast.
Connect with Katy
Website: https://www.nutritiousmovement.com/
Facebook: https://www.facebook.com/NutritiousMovement/
Instagram: https://www.instagram.com/nutritiousmovement