This week, Joyce and Eric explore 9 crazy questions in a random round of would you rather. You'll find out wet socks or bare feet, sweat milk or sneeze glitter, and it only gets sillier as it goes!
Walk + Talk with Julie Finn
Episode 110: Walking is Magic for Your Body
Walk + Talk with Alexa Fischer
Join Joyce & Alexa Fischer, entrepreneur, author and confidence coach, for a casual conversation you can walk to. Hear why wishing is not just child's play, but how the power of imagination can make you happy, healthy and whole by using the framework of wishing to pay attention to what we truly long for in life.
Episode 109: Walking is Magic for Your Mood
Walk + Talk with Vanessa Ford
Join Joyce & Vanessa Ford, Co-Founder of MenoLabs, for a casual conversation you can walk to. Learn what perimenopause and menopause is, common symptoms, how it affects your body, and what you can do about it. Also find the tools for support and information so you can better prepare and manage this life transition.
About Vanessa Vanessa Ford is the co-founder of Menolabs, focused on women's issues during perimenopausal/menopausal. Vanessa was prompted to action when, at 44, she began her own transition into menopause. Unsatisfied with the lack of support that women experience during this stage of life, and finding the stereotypes of women in mid-life exasperating and insulting, she created MenoLabs to address what she sees as a glaring need in every woman's life.
Episode 108: Walking is Magic for Your Mind
Walk + Talk with Sarah Hays Coomer
Join Joyce & Sarah Hays Coomer, Author and Mayo Clinic and National Board Certified Health and Wellness Coach, for a casual conversation you can walk to. Learn how triggers can impact our habits and how we can change how we respond to those triggers with small steps that actually feel good, leading to more positive changes to our lives which slowly start to crowd out the bad.
Walk + Talk with Kathy Freston
Episode 107: Play is Mission Critical
Episode 106: Let's Talk About Resilience
Episode 106: Let’s Talk About Resilence
This week on the podcast, Joyce and Eric revisit one of their favorite topics, resilience; what it is and how to build it. Eric also shares why we shouldn’t “should” on ourselves.
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Walk + Talk with Toni Toledo
Join Joyce and Toni Toledo, dietitian, trainer, virtual speaker, health educator and podcast host, for a casual conversation you can walk to. Find out the biggest myths people have about eating healthy, the importance of habits, and why finding a health and wellness plan that works for you and your lifestyle will put you on the path to success.
Walk + Talk with Noreena Hertz
Episode 105: The Key to Happiness
Episode 104: People are like Bananas
Walk + Talk with Katy Bowman
Walk + Talk with Valorie Burton
Join Joyce and Valorie Burton, author, international speaker and life coach, for a casual conversation you can walk to. Hear the truth about emotions, especially guilt, how to identify whether you are just feeling guilty or are actually guilty, and what steps to follow to work through those feelings.
