Walk + Talk with Sarah Hays Coomer
Join Joyce & Sarah Hays Coomer, Author and Mayo Clinic and National Board Certified Health and Wellness Coach, for a casual conversation you can walk to. Learn how triggers can impact our habits and how we can change how we respond to those triggers with small steps that actually feel good, leading to more positive changes to our lives which slowly start to crowd out the bad.
About Sarah
Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health & Wellness Coach, an author, speaker, National Strength and Conditioning Association Certified Personal Trainer, and a Nutrition and Wellness Consultant with American Fitness Professionals & Associates. She is the author of three books: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose, Physical Disobedience, and Lightness of Body and Mind. Her work has been featured in Thrive Global, The Wall Street Journal, Utne Reader, Huffington Post, Bustle, and The Tennessean, among others. She has spoken at organizations and universities nationwide including Google, Vanderbilt University, the Nashville Women's March, The University of the South, the Tennessee Immigrant and Refugee Rights Coalition, Confluence, and the Girls to the Moon Conference. Sarah lives and trains in Nashville, TN with her husband, son, and two rescue pups, Ringo and Moon.
Connect with Sarah
Website: https://www.sarahhayscoomer.com/
Facebook: https://www.facebook.com/sarahhayscoomer
Instagram: https://www.instagram.com/sarah.hays.coomer/
Twitter: https://twitter.com/sarahhayscoomer
Book: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose