If you’re looking for a simple and accessible way to improve your overall well-being, the answer may be as straightforward as taking a walk. In fact, there are many symptoms you might have experienced that can be alleviated with commitment to a regular walking practice. In this article, you’ll learn how nine common symptoms can be made better with walking.
I woke up my sophomore year of college to discover two seemingly unrelated issues. First, I had gained not just the freshman fifteen, but more like the freshman thirty, and I’m barely 5’3”. I blame dorm food and a steady stream of 11:00 p.m. pizza runs. Second, I had no idea what I wanted to do with my life or even who I really was. I felt like I was constantly in reaction mode, and between classes, homework, and living with dozens of people on the 8th floor of Denton 8 (my dorm), well, the picture wasn’t pretty.
A long staple of military training, in its most basic form, rucking is simply walking with a loaded pack. The term comes from “rucksack,” the durable pack the military uses to carry equipment. Recent research has confirmed what our military has long known: rucking is a powerful form of fitness, whatever your mission.
Highly versatile, the weight you carry can vary based on your fitness level and training goals, and the right pack makes it easy to increase the weight as you get stronger. And get stronger you will, along with a host of other benefits that make rucking something we should all add to our walking practice.
If rising temperatures have you sweating about how to keep up with your walking practice, find relief with nine tips to keep you cool and crush your miles.
It is said that variety is the spice of life, a lesson you should consider applying to your walking style. Varying your routine helps to keep you from getting bored and presents the opportunity to challenge your body in new ways that can lead to stronger muscles and a healthier you. Here are nine ways you can switch things up and add a little spice to your walking workout.
In a world that encourages us to play it safe and stick to the status quo, there's something magical about dreaming bigger. Those seemingly audacious dreams are not just fantasies – they're the driving force behind growth, innovation, and a life that resonates with purpose. Today, let's delve into the nine reasons why dreaming bigger is not just a luxury but a necessity.
When my daughter was about two, we were standing at the top of the stairs when she suddenly lifted her arms up towards the sky and launched herself off the top step. She was trying to figure out whether or not she could fly. Fortunately, I caught her before she tumbled, head first, to the ground.
When we are young -- before we “knew better” -- we dared to take a lot of chances. No challenge seems too great, no risk seems too consequential. But then we “learn from our mistakes.” We learn from our losses. We learn from our embarrassments. We learn from our hurt. We learn to be less daring as the years go by.
