This week on the podcast, Joyce and Eric talk about the amazing experience of taking to the streets of NYC with Today Show host Al Roker to talk about National Walking Day, 99 Walks, and Jetti Poles! Lace-up your sneakers and let’s go for a walk!
This week on the podcast, Joyce and Eric dig into the power of "awe" and how adding it to your daily routine can have such an impact on your life. Lace up your sneakers and let's get going!
Today on the Weekly Walk podcast, Joyce and Eric talk about their favorite quotes with Eric digging into his love of the Stoics and getting a good old fashion challenge for the pack from Joyce!
This week, Joyce and Eric talk about nine women who inspire them in honor of International Women's Day.
Today on the Weekly Walk Podcast, Joyce and Eric dig into the importance of recovery days and how that doesn’t have to be laying around doing nothing. Join them as they create the bonbon to marathon scale and share their methods for finding what your active recovery level should be. Lace-up your sneakers and let's get going.
In this episode of the Weekly Walk, Eric and Joyce delve into the importance of prioritizing sleep. Joyce sheds light on why it's a top priority for her, while Eric shares his struggles with getting a good night's rest. They also talk about Joyce’s favorite and super powerful, falling back to sleep game. Whether you're grappling with sleep challenges or seeking a reminder of the benefits of quality rest, this episode is for you. Lace-up your sneakers, and let's get going.
The question was raised among the path members how to handle living with a partner who doesn't dream as big as you do and it's helping that got Joyce thinking. Today on the Weekly Walk Podcast Joyce and Eric dig into how that dynamic has arisen from time to time in the course of their relationship how they’ve navigated it and perhaps in there will be insights on how you can navigate a partner who doesn't dream as big as you do. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
We all know that the winter weather can bring on a mood of “meh”, but it doesn’t have to be that way. Today on the Weekly Walk Podcast, Joyce and Eric dive in the host of reasons walking in the colder weather is good for you, best way to prepare for those cooler walks, and why they think it’s the best time of year to get your walking on!
Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
Setting resolutions and goals can be hard, especially when you’ve tried and failed in the past. Today, Joyce and Eric dive into why you should let past failures stop you from getting out there and giving new goals and resolutions your best effort.
Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
Joyce and Eric get asked all the time what’s on their plate. What do they eat to lose or maintain weight, balance their activity, or to just feel better. Today on the Weekly Walk Podcast, they dive into what they eat and why it’s all about looking at food as fuel.
Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
During the hustle and bustle of the holiday season, it’s important to remember to slow down and make the memories to look back on. Join Joyce and Eric as they look back fondly on some of their favorite memories.
Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
Tis the season to be on the move and that can really impact our walking practice. Join Joyce and Eric as they share some practical tips for maintaining your walking practice while on the move this holiday season.
Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
We all know listening to our favorite podcast or playlist can get us through a walk, but have you tried silent walking? Today, Joyce shares her favorite four types of walking with a special focus on silent walking.
Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
Join Joyce & Tori Natali-Brown, Nutrition Program & Product Specialist at Nutrisystem, for a casual conversation perfect for a walk. With the holidays quickly approaching, Tori and Joyce talk about how to navigate nutrition, and Tori even shares what's on her family of four dietician's table for Thanksgiving. You'll hear why you should challenge your beliefs about food and how to enjoy it more, plus learn what intuitive eating is and the principles that align with this practice. Some of them just might surprise you! Finally, Tori shares tips on how to approach the new year for success.
