Join Eric & Gene Gurkoff, Founder of Charity Miles, for a casual conversation you can walk to. Hear how you can connect your intentional walking miles to not only help others but also as a reminder of what's important to you in your life and the goals you've set for yourself.

Join Joyce & Angela Singletary, life and wellness coach, for a casual conversation you can walk to. Listen in on Angela's journey to finding her purpose as a coach, and the importance of making small changes to build the trust within yourself to reach your goals.

Join Joyce & Andrea Barber, actress and writer, for a casual conversation you can walk to. Listen in while Andrea shares openly about her journey from child actress to wife and mom, the struggles she faced, and how she learned the importance of prioritizing herself.

Join Joyce & Dr. Jen Wolkin, clinical neuropsychologist, writer, speaker, and mental health advocate, for a casual conversation you can walk to. Learn how you can reset your mental health with an intentional, 5-minute mindful exercise each day, and why choosing your words wisely helps to avoid toxic positivity.

Join Joyce & Kristen Coffield, author, educator & culinary disruptor at The Culinary Cure, for a casual conversation you can walk to. Learn how spending two hours, one day a week doing meal prep can have you eating healthier, sleeping longer, and feeling all-around better. You'll even come away with a few easy recipes to add to your weekly meal planning!

Join Joyce & Emily Nagoski, award-winning author, for a casual conversation you can walk to. Listen in on the true meaning of confidence and how to get it, as well as why women are prone to burnout and what to do about it.

Join Joyce & Dr. Arianna Sholes-Douglas, Board-Certified OB-GYN & Integrative Women's Health & Wellness Specialist, for a casual conversation you can walk to. Find out what the myth about menopause is and why women should embrace this time in their life with understanding in order to fully thrive.

Join Joyce & Kelley Kitley, psychotherapist and author of MY self, for a casual conversation you can walk to. Learn how changing the way we're thinking about things can have a ripple effect throughout the rest of our lives, and how honoring your progress and where you are can be beneficial to your mental health.

Join Joyce & Tia Graham, Founder & Chief Happiness Officer of Arrive At Happy, for a casual conversation you can walk to. Listen in on what happiness truly is, why you should always strive for more happiness, and how connection and movement are key elements to finding the happiness you desire.