Won’t you be my neighbor? Today on the Weekly Walk, Joyce and Eric talk share nine lessons learned from Mr. Rogers, including the importance of his morning routine, daily exercise and the truth that actions speak louder than words.

Today on the Weekly Walk podcast, Joyce and Eric talk about the power of reframing problems into challenges, have to's into get to's and the answer the question what the heck is a danger stick?

Join Joyce and Rachel Seaman, Olympian, Canadian record holder, and mom of two for a 30-minute walk!

Today on the Weekly Walk podcast, Joyce and Eric talk about the power of reframing problems into challenges, have to's into get to's and the answer the question what the heck is a danger stick?

This week on The Weekly Walk Podcast, Joyce and Eric wrap up a discussion about the importance of human connection. This is part two of a conversation and this week they cover 10 ways you can forge meaningful connections

Join Joyce and Heather Chauvin for a 30 minute conversation you can walk to. Heather Heather Chauvin is a leadership coach and strategic parenting expert who helps ambitious women become leaders at work and home.

She is the host of the Mom Is In Control Podcast where she reveals her most vulnerable truths about womanhood, marriage, parenting, living through stage 4 cancer and running a successful business—without burning out.

This week on The Weekly Walk Podcast, Joyce and Eric start a discussion about the importance of human connection and how it is we are built and wired to crave this connection. This is part one of a two-part discussion, so be sure to join next week to learn how you can foster those connections.

A bigger house, a thinner waist, a longer walk, a fancier car … the tendency to compare ourselves to others is hard-wired … just ask the monkey who was furious when his neighbor got a grape instead of a cucumber. But it is a tendency we can overcome.

Join Joyce and Kelly Starrett for a 30-minute conversation you can walk to. Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.

It’s too hot. I’m too tired. I’m too busy. I’ve failed before, so why bother? Today, Eric and Joyce explore the excuses we tell ourselves and how to break the excuse habit.

Join Joyce and Courtney Virden for a 30-minute conversation you can walk to.

Courtney Virden is a pelvic floor expert, fitness trainer, and writer who has created several specialized core and pelvic floor programs. Her online programs, used by women around the world, are designed to correct pelvic floor dysfunction, fix diastasis recti, and to promote optimal pelvic floor health from the comfort of their homes.

On today’s Weekly Walk podcast, Joyce and Eric share some of the best advice they’ve received over the past 30 years, fro their parents, their friends, and each other. And they answer the age-old question, “what’s a henway?”

Join Joyce and "Yoga Rebel" Tara Stiles, the founder of Strala Yoga for a casual 30-minute conversation that you can walk to.

This week, Joyce and Eric talk about how to set -- and crush your goals, Joyce tries to figure out how to keep her list of goals from simply becoming just another to do list and Eric makes up a word and, once again, makes a call out for a pot roast recipe.

Join Joyce and Dr. Martha Beck for a 30-minute talk you can walk to.

Dr. Martha Beck has published several New York Times bestsellers as well as over 150 magazine articles. She earned her B.A., M.A., and Ph.D. degrees from Harvard, all in social sciences. She is, in the words of USA Today, “one of the best-known life coaches in America.”

Today on the Weekly Walk podcast Joyce and Eric explore breathing, how it works and how a bit of mindfulness and intention can help us relax, focus, feel better and maybe, just maybe, help us get our active minds to settle down so we can sleep.

Join Joyce and Eric to learn the ultimate, definitive way to quarantine correctly. Yup, it’s a pretty bold claim, but stick with us, we think they’ve got it right.

Join Joyce and Dr. Taz for a 30-minute conversation to listen to as you walk. It’s not a polished podcast, just a casual conversation between friends!

Join Joyce and Eric as they discuss if now is the time to learn something new.

Join Joyce and Mariel Hemingway for a 30-minute conversation to listen to as you walk. It’s not a polished podcast, just a casual conversation between friends!