Join Joyce and Courtney Virden for a 30-minute conversation you can walk to.
Courtney Virden is a pelvic floor expert, fitness trainer, and writer who has created several specialized core and pelvic floor programs. Her online programs, used by women around the world, are designed to correct pelvic floor dysfunction, fix diastasis recti, and to promote optimal pelvic floor health from the comfort of their homes. In addition to her pelvic floor programs, Courtney offers full-body workouts along with fitness and nutrition tips which empower women to take control of their health from the inside out. For more information, visit Courtney’s website www.courtneyv.com or follow her on Instagram @courtneyvfitness.
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