Join Joyce and Eric to celebrate Blursday … and to talk about some of the things they have more of these days … including patience and cookies.
Walk + Talk with Diane McNamara
Episode 57: Hack Your Happiness Hormones
Normally, we encounter moments throughout our days that deliver little jolts of the four so-called “happiness hormones.” Unfortunately, we are missing many of those moments these days. This week, Joyce and Eric explore ways to hack those hormones, and they answer the age-old question, what’s a henway?
Episode 56: Immune
Walk + Talk with Jenny Mendoza
Episode 56: Leadership
Walk + Talk with Jess Cording
Join Joyce and Jessica Cording for a 30 minute Walk + Talk!
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Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, and writer with a passion for helping people streamline their wellness routine and establish a balanced relationship with food and exercise. Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable. She is a part of the mindbodygreen Collective and author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions). She also creates guided meditations for Simple Habit.
Social media:
Instagram : https://www.instagram.com/jesscording/
Facebook : https://www.facebook.com/JessicaCordingNutrition/
Twitter: https://twitter.com/JessCording
Pinterest : https://www.pinterest.com/JCordingRD/
Website: https://www.jessicacordingnutrition.com/
Walk + Talk with Jillie Johnston
Join Joyce and 99 Walks Coach Jillie Johnston for a 30 minute Walk + Talk!
Jillie is a life coach, speaker, worthiness warrior, and joy spreader. She is the founder of The Worthiness Mindset podcast. Her mission is to empower people to rediscover their voice, worth, and power. She works with clients internationally to help them see and cultivate their worthiness to live the life of their dreams. She is currently building out a van with her partner and about to set sail on a journey around the U.S. to spread her message and inspire others. She is a fitness guru, outdoor enthusiast, mindfulness junkie, and personal development groupie. Jillie is excited to bring her passion, energy, and joy to the community of 99 Walks.
Episode 55: Look for Open Space
Walk + Talk with Michelle Newman
Michelle Newman is an award-winning television executive turned marketing strategist and life coach for women in their mid-life journey.
With more than 20 years in the entertainment industry, Michelle has spent much of her life as an executive at leading entertainment companies including Disney, Fox, and CBS. As the VP of Programming and Marketing, she has helped develop and launch award-winning shows such as the “The Talk” and “Let’s Make A Deal,” not to mention managing multimillion-dollar marketing budgets keeping CBS as the #1 rated daytime network. Her marketing and brand management expertise has led to her working with some of Hollywood’s biggest celebrities including Betty White, Neil Patrick Harris, Drew Carey, Wayne Brady, Sara Gilbert, and Sharon Osborne.
Currently, Michelle is the host of the radio show and podcast “The New Mid.” Each week Michelle shares tips, insights, hilarious stories and an honest perspective of real-life ups, downs, challenges, dreams and how you can make sure you live an abundant second half.
Putting work aside and getting to the heart of Michelle, she is a wife, mother of 2 young children, Ironman athlete, basketball coach, lover of peanut M&Ms, and entrepreneur.
Episode 54: Snake oil (or not), intermittent fasting and the paradox of “fake meat”
Walk + Talk with Dr. Elson Haas
Episode 54: International Women's Day
Walk + Talk with Alexandra Franzen
Today we have another fabulous Walk + Talk with Joyce and Alexandra Franzen!
Alexandra is a writer, consultant, and entrepreneur based in Hawaii. You can learn more about her at her website: alexandrafranzen.com
Episode 52: Crossfit and Walking
Walk + Talk with Sarah Smith
Episode 51: Six Books that Inspire Us
Episode 50: Get Comfortable
Walk + Talk with Janine Pettit
Episode 49: The All or Nothing Mentality
This week, Joyce and Eric are thinking a lot about what happens when you miss a day. So many people throw in the towel. I ate a piece of cake so I might as well eat the whole thing. I missed a day, might as well make it two. Next thing you know, it’s a week. Join them as they discuss how to address this mentality and get back into a habit once it’s broken.