Join Joyce & Sophie Uliano, New York Times best-selling author and healthy living expert for a casual conversation you can walk to.

It seems like everyone is always so busy and on the go that they never have time for anything. When is the last time you slowed down and just enjoyed the moment? This week, Joyce and Eric share the importance of making time for yourself and how you can achieve this "Impossible" task.

Join Joyce & Elissa Goodman, Holistic Nutritionist and Lifestyle Cleanse Expert; for a casual conversation you can walk to.

We all strive to be better. It is one of the best things about human nature. And the start of the year is a moment in time when many of us take stock and make commitments to ourselves. For those of you awesome members of the 99 Walks Pack, that commitment involves more movement, more walking … a commitment to walking our way to better this year.

But life happens. Kids get sick. We stare down five straight days of rain. And then there’s the flu, work deadlines and the days when we just “don’t feel like it.” It gets hard.

It is time to start talking Goal Crushing 2020! A new decade presents the perfect time to begin working toward new dreams. And while I know it seems hard and big and scary, I encourage you to take some time over the next few days to really think about where you want to be at the close of this decade. What in your life would you like to change, shift or evolve? What are your dreams and your goals for the next decade?

Join Joyce as she walks with Meaghan Murphy, the Executive Editor of Good Housekeeping

Join Joyce as she walks with Alexa Fischer of Wishbeads.

This week, Joyce and Eric talk to quit or not to quit, because that is the question. Sometimes you need to identify whether things are making you happy or helping you on your path to better. They discuss how to take a step back and evaluate your reasons for staying on the path and 4 things you should do if you are thinking of quitting.

This week, Joyce and Eric talk to quit or not to quit, because that is the question. Sometimes you need to identify whether things are making you happy or helping you on your path to better. They discuss how to take a step back and evaluate your reasons for staying on the path and 4 things you should do if you are thinking of quitting.

Join Joyce and Eric to talk about why giving is selfish, how doing for others reduces your stress and helps you live longer, and why charity night has been a part of their family’s annual Hanukkah celebration for, like, ever.

This week Joyce and Eric share some concrete tips to get you through the holiday season with less stress and more joy!

Join Joyce and Eric as they talk about their relationship with food. Why we love it, why we use it, and how you can better your relationship with the food you feed your body.

This week, Joyce and Eric share practical, tactical tips for creating a gratitude practice and some of the research about why it might be the single most powerful thing you can do to foster happiness.

This week, Joyce and Eric share practical, tactical tips for creating a gratitude practice and some of the research about why it might be the single most powerful thing you can do to foster happiness.

This week, Joyce and Eric share 10 tips for beating burnout. We all know that burnout is real and can affect your personal or work life. Now Joyce shares her tips for getting back on track and finding your focus.

We also talk about the fine line between burnout and depression. If you are suffering from depression, we encourage you to seek professional help. If you are having thoughts of suicide, please call the National Suicide Prevention Lifeline. They are available 24/7 and can be reached at 1-800-273-8255.

99 Walks is a community of women improving wellness & inspiring happiness through the simple act of walking together. Learn more at 99Walks.fit

This week, Joyce and Eric answer the question what do Steve Jobs, Aristotle, Henry David Thoreau, and Jimmy Fallon have in common? Spoiler: all made walking a material part of their creative and professional process. We’ll talk about some of the science behind walking for productivity and performance and why it is our minds tell us we need a Coke, coffee or cookie to fight the 3:00 slump when what we really need is a walk.

This week, join Joyce and the fantabulous Beryl Young to talk about how to take better pictures and, more importantly, how to balance capturing moments and being in the moment. Plus three tips to taking better pictures with your phone, musings on why we call it a phone, and the power one picture/five images.

This week, Joyce and Eric talk about goal crushing: how to set actionable goals, how to develop a goal crushing mindset and the work needed to get it done. And pot roast, once again, they talk about pot roast.

What they heck does it mean to “step into your power?” Joyce and Eric explore the concept and share six tactical, practical things you can do -- or stop doing -- to empower your life and drive toward your dreams

This week, Joyce and Eric discuss Fear. Why we have them, how to face it, and the changes you can make to overcome your fear.