This week, Joyce and Eric discuss Fear. Why we have them, how to face it, and the changes you can make to overcome your fear.

This week Joyce walks with Angela Jia Kim to discuss the importance of skincare and the importance of a Sunday afternoon ritual.

This week Joyce and Eric talk about what it means to Be Bold and how you can be bolder in your every day lives.

This week Joyce walks with Jillie Johnston.

Jillie Johnston is a life coach, speaker, worthiness warrior, and joy spreader. She is the founder of The Worthiness Mindset podcast. Her mission is to empower people to rediscover their voice, worth, and power. She works with clients internationally to help them see and cultivate their worthiness to live the life of their dreams. She is currently building out a van with her partner and about to set sail on a journey around the U.S. to spread her message and inspire others. She is a fitness guru, outdoor enthusiast, mindfulness junkie, and personal development groupie. She is the newest instructor of 99 walks and is excited to bring her passion, energy, and joy to the community of 99 walks.

To celebrate Water Week at 99 Walks, Joyce and Eric do a little water myth-busting, talk about how much water you really need and explore ways to be sure you are getting all you need. Spoiler alert: coffee counts

Lace up your sneakers and join Joyce and Juliet Starrett for a conversation about fitness, why her garage gym is open to her neighborhood, her mission to get kids moving and how a “walking school bus” helped transform her neighborhood

Lace up your sneakers and join Joyce and Juliet Starrett for a conversation about fitness, why her garage gym is open to her neighborhood, her mission to get kids moving and how a “walking school bus” helped transform her neighborhood

Habits are things we do on auto-pilot, without thinking about them. The engage a different part of our brain..

I know, it seems like people who are happy are just, well happy. Joyful. But did you know that joy and happiness can be a choice? That you can actually do things that will bring more joy into your life? In today’s weekly walk podcast, Joyce and Eric explore 9 things that you can do to bring on more joy.

Everyone needs a pack. A crew. A squad. A posse. In today’s Weekly Walk podcast, Joyce and Eric share five tips that encompass everything they know about how to create a community that supports you, helps you and cheers you on. ‘Cause we all need that.

Did you know that people who think that they are “lucky” move through the world in different ways than people who think that they are “unlucky?” In today’s Weekly Walk podcast, Joyce and Eric explore some of the research around luck and share some of their own personal stories about how they have made their own luck.

This week, Joyce and Eric share how choosing Joy can really change your life.

Even Olympic runners do it …. Slow down at the finish line. Why do we do that and how do we stop?

Join Joyce and the ladies of 99 Walks as they discuss the one thing they are going to focus on changing this week for our flash challenge.

We are all running so fast, that we don’t always remember to celebrate the successes and the small wins. In today’s Weekly walk podcast, Joyce and Eric explore why that is, how celebrating the small wins leads to big success and what we can all do to get better at it.

In this week’s Weekly Walk Podcast, Joyce and Eric talk about how getting 1% better can help you achieve your goals, why the little things matter and why it’s might be a good idea to put your shoes on standing up.

This week, Joyce and Eric really talk about Focus Phase 2- How to focus on what's important. What you focus on is what you become.

This week we focus on 7 ways to improve your focus and concentration and be better than a goldfish.

This week we talk about gratitude with Dr. Claudia Beeny, the Founder and Executive Director of House of Shine.

This week, the 99 Walks team shares something special about their mothers just in time or Mother's Day.