This week, Joyce and Eric talk about their morning routines and how setting these habits help them be more productive all day.

This week, Joyce talks with author Rachel Martin about the struggles of motherhood and more about Rachel’s new book.

Join Joyce as she talks to our No Sugar Week Guide Jenny Steadman about her personal journey with sugar and why you should be living a sugar-free lifestyle.

Join Joyce and Eric for a great discussion on Nature Bathing and the benefits of being outdoors.

The week Joyce and Eric discuss stepping out of your whirlwind and focusing on the 3 F’s- Fitness, Future, and Fun

Join Joyce and Eric as they talk about the his and hers perspective of making time for walking

Join us this week as we talk about the nutrition and how you can be more mindful in your meals.

This week, Joyce chats with author Kelly Hoey and her thoughts on the importance of building your network both professionally and as an individual.

This week we are talking about failure. We focus on chances we’ve taken and things that we’ve tried that, well, haven’t worked and why that is awesome.

This week, we take a walk with Swim Bike Mom, Meredith Atwood to discuss her ah-ha moment and The Year of No-Nonsense.

Meredith Atwood (@SwimBikeMom) is a recovering attorney, coach, motivational speaker and author. She found the sport of triathlon in 2010 as an overweight, overworked mom of 2 under 2... and movement changed her life--forever. Now a 4x IRONMAN triathlete, CrossFitter and body-builder in training, it is her mission to INSPIRE women to MOVE their bodies to CHANGE THEIR LIVES.

On this episode, we talk about relationships with coach, author, and speaker Debra Boulanger about relationships and do-overs, share the story of the two wolves, find out what women really want for Valentine's Day, learn what happened to candy hearts, and hear from Joyce and her husband Eric about how they make their amazing relationship work.

On this episode, we are going to talk about the Japanese philosophy of kaizen, what shows we are binge-watching this month and how far you need to walk to burn off a single girl scout thin mind. So lace up your sneakers and let’s get going.