Episode 47: 9 Ways to Stick to your 2020 Walking Practice

We all strive to be better. It is one of the best things about human nature. And the start of the year is a moment in time when many of us take stock and make commitments to ourselves. For those of you awesome members of the 99 Walks Pack, that commitment involves more movement, more walking … a commitment to walking our way to better this year.

But life happens. Kids get sick. We stare down five straight days of rain. And then there’s the flu, work deadlines and the days when we just “don’t feel like it.” It gets hard.

Here are Joyce’s top nine tips for sustaining your walking practice in 2020.

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