Episode 49: The All or Nothing Mentality

This week, Joyce and Eric are thinking a lot about what happens when you miss a day. So many people throw in the towel. I ate a piece of cake so I might as well eat the whole thing. I missed a day, might as well make it two. Next thing you know, it’s a week. Join them as they discuss how to address this mentality and get back into a habit once it’s broken.

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