Don’t let the short winter days interfere with your walking practice! If you find yourself starting or ending your day with a walk in the dark, here are nine tips to help keep you safe:
Grab a headlamp. A great way to keep your hands free and your path illuminated is by wearing a headlamp. They’re lightweight, super bright, and are easy to strap onto your head or hat.
Add a reflector to your back. We often think about lighting our path so we can see where we’re going, but traffic approaching from behind may not be able to see you. Try wearing a reflector on your back that will catch the light from anyone approaching you from behind.
Gear up. Reflective vests, bands, belts and sashes will help you be seen, and a whistle will help you be heard in case of an emergency. Make sure you also have your mobile phone with you in case you need to get in touch with someone for any reason.
Walk someplace familiar. Walking in the dark is not the time to explore new terrain. Stick to places you know, which can not only help keep you from getting lost, but also help you avoid any uneven surfaces that may trip you up.
Tell someone where you're going. This is a good rule of thumb all the time, but it’s especially important when you’re out walking in the dark. In case of an emergency, having someone to call or look out for you is always for the best. You may even consider bringing a friend with you and “buddying” up!
Wear bright colors. Dark colors and darkness just don’t mix. Instead, put on some brighter colors that might stand out to any oncoming traffic that might not see you if you blend into your surroundings.
Dress for colder temps. When the sun has set, temperatures tend to dip considerably, so keep that in mind when you head out for a walk after dark. Add an extra layer (or two!) of warmth to keep you cozy.
Walk against traffic. Just as important as it is for oncoming traffic to see you, it’s important for you to also see oncoming traffic. It helps you make sure you stay in the clear in case others on the street aren’t aware of your presence.
Be aware. Keeping your head up and ears open while walking in the dark will help keep you safe from surprises, like other pedestrians, animals or traffic that might come out of nowhere. It may also show any onlookers that you are paying attention to your surroundings and prepared to act if necessary.
A lack of sunshine shouldn’t keep you inside when a walk in the dark may be just the thing to kick off or wind down your day. As long as you follow a few safety precautions, you’ll find that nothing can stop you from getting the exercise you need to stay happy and healthy all year long.
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