Episode 188: This is Your Brain on Walking
This week Joyce and Eric put some gray matter on the science around walking and how it improves your brain. Learn more about the studies that are showing more and more benefits and how walking impacts your brain health, clears your mind, and improves your memory is something you want to know more about, lace-up your sneakers and join them for the perfect 30-minute podcast to take on a walk.
LISTEN ON ITUNES
LISTEN ON SPOTIFY
99 Walks is a community of women improving wellness & inspiring happiness through the simple act of walking together.
Learn more at 99Walks.fit