Walk + Talk with Kim Schlag
Join Joyce and Kim Schlag, personal trainer and nutrition cooach, for a casual conversation you can walk to. Find out why it's never too late to start weight training, and why focusing on a number on the scale isn't as motivating as making a goal that has nothing to do with how you look, but instead has everything to do with performance.
About Kim
Kim Schlag is a formerly obese stay at home mom who hit her stride in her early 40s, figured out that this whole fitness thing was not as complicated as it's made out to be and totally reshaped her body and her career. She started as a coach working 1-1 with women in her basement gym and now coach's thousands of people online all over the world to lose weight, heal their relationship with food and get strong.
Connect with Kim:
Website: https://www.kimschlagfitness.com/
Instagram: https://www.instagram.com/kimschlagfitness/
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