Walk + Talk with Amanda Thebe
Join Joyce & Amanda Thebe, women's fitness & health expert, for a casual conversation you can walk to. Get lost in conversation as Joyce and Amanda talk through the changes in education about menopause, and how women need to find what works for them to best thrive in this season in life. Also, learn why protein and strength training are important, especially in women over 40.
About Amanda:
Amanda Thebe is a force of nature for women who are experiencing menopause and want to start feeling healthy and fit in their 40s and beyond. With over 20 years of experience in the fitness industry, Amanda is a highly regarded expert on women’s fitness and health. A popular guest on podcasts and online summits, she brings a refreshing humor and no-nonsense approach to subjects usually shrouded in shame. Through her frank articles, hilarious social media posts and inspirational and entertaining talks, Amanda continually inspires the loyal readers of her website, FitnChips.com.
Her exercise workouts and fitness tips have been features in Shape, Prevention, Health Line, Global News Canada, Lifehacker, Breaking Muscle, Girls Gone Strong, and Ultimate Sandbag Training. She lives in Houston, Texas.
Connect with Amanda:
Website: https://www.fitnchips.com/
Facebook: https://www.facebook.com/fitnchips
Instagram: https://www.instagram.com/amanda.thebe
Twitter: https://twitter.com/fitnchips
Book: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too
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