Dancing
Enjoy ballroom dancing, line dancing, or just moving to your favorite tunes at home. It’s a great way to stay active and improve balance.
Nature Walks
Explore local parks and trails. Walking in nature is excellent for cardiovascular health and mental well-being.
Tai Chi
This gentle martial art focuses on slow, deliberate movements and deep breathing, enhancing balance and flexibility.
Anything in the Water
Swim, splash, and play… pretty much anything you do in the water will move your body against the natural resistance the water provides. SUP, kayak, etc.
Yoga
Try chair yoga or other gentle yoga practices that improve flexibility, strength, and relaxation.
Cycling
Ride a bike on flat trails or use a stationary bike at home or the gym. Cycling is great for leg strength and cardiovascular health.
Gardening
Tending to a garden involves bending, lifting, and stretching, providing a moderate workout while enjoying the outdoors.
Bowling & Bocce
Fun social activities that also help with hand-eye coordination and provide light physical activity.
Stretching and Flexibility Exercises
Regular stretching routines can improve flexibility and reduce the risk of injury, keeping the body limber and agile.