We often hear about the power of motivation—the alleged invisible force that we need to propel us to take action, achieve goals, and become the best versions of ourselves. It's easy to fall into the trap of believing that motivation will strike like a bolt of lightning, delivering us unstoppable drive. However, anyone who's waited for this magical surge of motivation knows how elusive it can be. And here's the surprising truth: momentum often comes before motivation.
While we wait for motivation to strike, momentum can be created by taking small, consistent actions. This concept is key to understanding why so many of us struggle to find the oomph to start – or complete – a new project, create the walking practice, or even tidy up our living space. The missing piece is momentum, and the beauty is that you can create momentum and thereby create motivation simply by doing – even when you don't feel like it.
The Science Behind Momentum
Research in psychology suggests that action can lead to a change in mindset. When you start moving—even if it's a small step—you activate a positive feedback loop in your brain. The action signals progress, progress leads to a sense of accomplishment, and accomplishment creates motivation to keep going.
In other words, motivation is often a byproduct of action.
How to Create Momentum
The key to creating momentum is to focus on simple, manageable tasks. Struggling to get started? Try these three approaches.
Set a timer for five minutes or commit to walking a short, manageable distance, perhaps to the end of your driveway or simply down the block. Often, you'll find that the hardest part is simply starting, and once you're in motion, it's much easier to continue. And, even if not, remember that even a five-minute walk can have a positive influence on your heath and well-being ‘cause, as we say around here, every step counts and every mile matters.
Break large goals into smaller, bite-sized pieces. This not only makes the task feel less overwhelming, but it also gives you a sense of accomplishment as you complete each step, once again fueling further momentum.
Make it as easy as possible to take action. Have your walking shoes sitting prominently by the front door, put your walking clothes out at night so all you need to do is pull them on in the morning … whatever it takes to make getting out the door as EASY as possible … do that
The Bottom Line
Next time you're waiting for motivation to hit, remember that momentum can be generated through action and that momentum can create the motivation you need keep going.
Momentum Before Motivation: Why Action Precedes Inspiration