We all know that walking burns calories and, at its simplest, losing weight is a function of consuming fewer calories than you expend. But we all also know that losing weight is far, far more complex than simply calories in and calories out. It implicates our habits and how we’ve been socialized. Our biochemistry and our moods. Our sense of self and sense of self-worth. The weight loss journey is very, very individual and very, very personal.
Now, here's the cool part about walking—it can help your weight loss journey in more ways than just calories in and out. Here are three legit ways that a regular walking practice can have your back on your weight loss adventure.
Craving Control with Walking
Ever notice how going for a walk can throw a wrench in those pesky cravings? It's a distraction technique that works like magic. Plus, moving your body pumps out happy chemicals like endorphins, serotonin, dopamine, and cannabinoids – basically, your body's own mood boosters. They're like the natural enemies of comfort food cravings. Walking also helps keep your blood sugar stable, preventing those sudden snack attacks.
Fun fact: Studies say a quick 15-minute brisk walk can actually curb the desire to munch on chocolate, even if you're a die-hard chocoholic facing a stressful situation. So, next time you're eyeing a snack that's not in line with your weight goals, take a stroll first.
Zzz's and Lose: Walking Improves Sleep
Sleep is like the secret weapon in the battle of the bulge. Scientists aren't 100% sure why, but good sleep seems to keep your hunger hormones, like leptin and ghrelin, in check. Quality sleep also helps your body burn calories like a well-oiled machine and prevents your metabolism from slacking off. When you're well-rested, you're more likely to get up and move, which means more calories burned and better weight control.
And guess what helps you sleep like a baby? You got it – walking.
Cortisol, Stress, Weight, and Walking
Meet cortisol – the stress hormone. It's cool in moderation, but too much of it, thanks to chronic stress, can mess with your weight loss game. High cortisol levels often lead to stress eating and cravings for all those feel-good, high-calorie treats. Not to mention, it messes with your insulin, encouraging your body to store more fat.
Walking helps kick cortisol to the curb, which is awesome for weight loss and your overall well-being. Lower cortisol levels mean less stress eating and better insulin sensitivity, making it easier for your body to handle sugar and avoid that unwanted fat buildup.
________
So yup, walking burns calories, but it's way more than just a numbers game. It's like your personal superhero on this weight loss adventure.
3 Surprising, Scientifically-Backed Ways Walking Can Help You Lose Weight