We get it. Stepping outside to take a walk when you have to wear more layers than the number on the thermometer is tough. But, with the right tips and tools, staying active during the winter months will actually make you feel better, both physically and mentally. Keep reading for all the benefits, how-tos and inspiration you need to keep walking this winter.
Benefits of Winter Walking
Old Man Winter has already come knocking and many of us are bracing for what’s to come. But just because the cold air is nipping at your nose and the temperatures are dropping doesn’t mean your regular walking practice needs to change. Click here for 9 reasons why winter walking is actually quite good for you.
How to Prepare for Winter Walking
You may be bracing yourself for the cold days looming, but don’t let a drop in temperature keep you from the body-boosting benefits of walking. With a little thought and preparation, you just might find yourself craving a stroll with a side of winter chill. Here are 9 ways to get yourself ready for winter walking.
Walk Through Seasonal Affective Disorder
We’ve all experienced those days. You know, when getting out of bed and starting the day seems too hard. When things you normally enjoy doing bring you little interest. And when you just seem too tired to really do anything at all. Normally brought on during the late Fall and into the Winter months, it’s not uncommon to experience symptoms of Seasonal Affective Disorder, better known as SAD. But though these feelings may sneak in from time to time, taking a walk just might be the solution for getting you past them and feeling more yourself again. Click here to read more.
How to Dress for Winter Walking
During the winter months, a walk outside can be delightful — as long as you’re dressed correctly. After all, there’s no bad weather, just bad clothing. Knowing what to wear can be confusing, so we’ve pieced together the best clothing and advice to keep your winter walks just as enjoyable as those in the warmer months. Click here for all the details!
How to Stay Safe While Walking in Winter
If you’ve taken a fall and have the swollen ankle (and story) to prove it, you know that falls can happen at any time. If you live in a part of the country that gets snow and ice, you might find that falls are more common in the winter due to slippery surfaces. Click here to read what to consider to help prevent falls when walking this winter.
How to Spot Black Ice
When you're walking on pavement in winter, you need to be aware of black ice, which could send you flying without warning. The name "black ice" might be a bit confusing as the ice is actually transparent, but hitting a patch could be dangerous. So, what is black ice and how do you spot it? Click here to read more about it in the 99 Walks Winter Walking Guide.
Tips for Walking in the Dark
Daylight is shorter during the winter, so be prepared when darkness falls with reflective gear (like a vest, sash or hat) that will help you stay visible to any oncoming traffic. You may even consider LED lights to wear around your ankles, wrists, or even add to your shoes! Or consider our favorite light for winter walking and don a headlamp—nope, they're not just for miners anymore!
Don’t let the winter chill stop you. Layer up and head outside and walk your way to better health this winter. Download the Winter Walking Guide for lots of great tips and tools to inspire you to walk this winter.
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