The temperatures are rising, the sun is shining, and the days are getting longer, all of which are beckoning us outside. And though at 99 Walks we’re all about savoring the sunshine, and there are many benefits to some time outside, being safe while doing so is of the utmost importance. Following are 9 things to keep in mind when soaking up the summer -- or any season for that matter -- sun.
Get up and go, or wait until later. If you’re heading outside, the best time to go is before 10 AM or after 4 PM. Not only are the temperatures going to be more favorable, but the sun’s rays will be less harsh and damaging to your skin.
Slather on the sunscreen. I know, I know. We all want that summer glow, but wearing sunscreen is a key way to prevent skin cancer. Aim for an SPF of 30 and reapply often, even on those cloudy and cooler days. Though the clouds do block some sun, harmful rays can still break through leaving lasting damage.
Cover Your Eyes. Yep, protecting your eyes is super important to reduce the risk of cataracts, as well as damage to the sensitive skin around your eyes. And, let’s be honest, squinting doesn’t do us any good either! So, grab your sunglasses before heading out the door.
Have a Hat? Wear it. A wide brim that covers not only your face but also the back of your neck and ears is best, but a baseball cap can help keep sun off your face, too. Just don’t forget to apply sunscreen to your ears and neck if you reach for a ball cap.
The right clothing makes a difference. Companies like Coolibar offer sun protective apparel and accessories for what they like to call “Effortless Sunscreen.” According to Coolibar, though sunscreen on exposed skin is essential, the benefits of ultraviolet-protective clothing (UPF) is that the clothing doesn’t rinse off, isn’t applied too thin or incorrectly and doesn’t need to be reapplied. And, no, your typical cotton t-shirt isn’t enough, especially when it gets wet.
Hydrate. Hydrate. Hydrate. As the temperatures climb and we become more active, the amount of water our body needs also increases. Make sure you hydrate well before and after any outdoor activity. A dehydrated body can result in irritability, headache, dizziness, fainting, low blood pressure, and an increase in heart rate.
Be aware of reflective surfaces. Water, sand and snow reflect the sun’s rays, so make sure you’re using sun protection when you’re around these areas as sun exposure is more intense.
Don’t forget your feet. Many of us love to don a pair of cute sandals, flip flops or even strappy, adventure-ready footwear, but that leaves the tops of our feet exposed to the sun. So, take note if you’re airing out your toes and spread on some sunscreen.
Take a break in the shade. A beach umbrella, tailgating tent, or even a leafed-out tree can help provide protection from the heat of the day and the sun’s harmful rays. If you plan to be out for a while, make sure you have some cover to duck under to give you a place to reapply sunscreen and rehydrate your body.
So, head on out, feel the warmth on your skin, and savor the sunshine. Just be sure to apply not only the sunscreen, but all the safety tips above for a sunshiny-safe day.
Join the 99 Walks monthly walking challenge and earn an inspirational bracelet when you reach your monthly goal. Head to https://www.99walks.fit/ to learn more.